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The ATP Foundation series is an in-depth article series for all powerlifters interested in fixing their lifting technique for raw powerlifting. The information presented within can be easily utilized by beginners and intermediate lifters, and is co-written by ATP...
It's just about 7 hours before my competition and figured I'd pen some thoughts down while I was relaxing here. Am I excited? The answer may come as a surprise, but no. This isn't because I don’t care about the meet or the competition, but through the years of...
Today's post actually serves to help me reflect on my journey thus far and settle my thoughts, keeping me focused on the end goal. At this stage of prep, my accumulated fatigue is pretty high and I start to entertain some doubt and negative thoughts regarding the...