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PREPARATION PROMISES PERFORMANCE

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1 to 1 Professional coaching for Beginning Powerlifters and Seasoned Competitors!

Programs Offered

Powerlifting Development Project

16 Week Powerlifting Program to bring you from a novice to confident powerlifter, ready to tackle your first competition!

Specific Competition Preparation

If you have a preparing for a top level competition, let us know and we offer coaching packages to help you get ready!

*A minimum of 6 weeks preparation time is needed, depending on the competition and readiness level of the athlete.

Latest Articles

Preparation to Worlds – The Last Stretch

Hello! It was a crazy weekend over in Bangkok helping out at the Thai Powerlifting National Qualifiers and following it up with a Bench seminar as part of my World Class Powerlifting Series of Seminars with them. It was an awesome time and a great turnout. Hopefully,...

Preparation to Worlds – C3W1

After a successful deload week, it is time to head back into action and into a new training block again. My mindset for this block is to really try and enjoy every moment when I lift. What I realized from previous competitions was that when I started focusing on...

Preparation to Worlds – Cycle 2 Week 4

It was my deload week last week, so in going with the previous theme of recovery, let me share with you guys some of my thoughts on deloading and where people often go wrong. First off, in a typical deload, either the training volume or intensity will be reduced. This...

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