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Hello! It was a crazy weekend over in Bangkok helping out at the Thai Powerlifting National Qualifiers and following it up with a Bench seminar as part of my World Class Powerlifting Series of Seminars with them. It was an awesome time and a great turnout. Hopefully,...
After a successful deload week, it is time to head back into action and into a new training block again. My mindset for this block is to really try and enjoy every moment when I lift. What I realized from previous competitions was that when I started focusing on...
It was my deload week last week, so in going with the previous theme of recovery, let me share with you guys some of my thoughts on deloading and where people often go wrong. First off, in a typical deload, either the training volume or intensity will be reduced. This...