PREPARATION PROMISES PERFORMANCE
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What clients say
“Despite my personal challenges, I had the best training cycle of my career up till this point. Coach Clinton’s programming was on point, and I was making progress week to week on my bench. There were times when I felt demotivated but Clinton always had the right words to guide me back on track.
“I would definitely recommend them to anyone who wants results. I started in a skinny fat state (think skinny, but with a belly) and was able to actually gain a total of 3 kg of muscle mass within 3 months whilst leaning down.”
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1 to 1 coaching from professional powerlifting and physique specialists
If you have a preparing for a top level competition, let us know and we offer coaching packages to help you get ready!
*A minimum of 6 weeks preparation time is needed, depending on the competition and readiness level of the athlete.
The awesome thing about recovery is that it guarantees a boost in performance. After all this is what we are all looking for when we do up our programming. After last week, I was harshly reminded of the importance of listening to my body - all the signs and changes in...
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The past weekend at SPO was awesome but crazy busy! We're really proud of all the Atlas athletes that competed! I started the new cycle of my program last week. In my previous blog post, I talked about how programming and proper planning could help in bringing your...